Menstruation, or a woman’s monthly period, can be a source of discomfort and inconvenience. Sometimes, you may want to delay your period for a special event or a vacation. While there are medical options available, such as hormonal birth control, there are also natural ways to delay menstruation. In this article, we’ll explore some of the most effective natural methods to delay your period.
1. Apple cider vinegar: Drinking apple cider vinegar can help to delay your period. Mix 1-2 tablespoons of apple cider vinegar in a glass of water and drink it three times a day before meals.
2 . Gelatin: Consuming gelatin can help to delay your period. Dissolve 1-2 tablespoons of unflavored gelatin in warm water and drink it once a day for three days before your period is due.
3. Lemon juice: Drinking lemon juice can also help to delay your period. Mix the juice of one lemon in a glass of water and drink it twice a day before meals.
4. Pomegranate: Eating pomegranate or drinking pomegranate juice can help to delay your period. Pomegranate contains a compound called punicalagin that can help to delay menstruation.
5. Turmeric: Turmeric is a spice that can help to delay your period. Mix 1-2 teaspoons of turmeric powder in a glass of warm water and drink it once a day for a few days before your period is due.
It is said that cold foods can help in delaying your periods. This crunchy vegetable is known to have a cooling effect on the body and hence can keep your periods at bay for quite some time. You need to consume it for about a week before your dates and see your periods coming sometime later.
Just like cucumber watermelon too has cooling properties which can help in keeping periods at bay for some time. Excess body heat can lead to early periods and hence eating watermelon can bring in some relief. So try and keep your body cool in order to see a delay in your periods.
It’s important to note that these natural methods may not work for everyone and may not be as effective as medical options. Also, it’s important to speak with your healthcare provider before attempting to delay your period, especially if you have a medical condition or are taking any medications.
In addition to these natural methods, there are some lifestyle changes that you can make to help regulate your menstrual cycle. Eating a balanced diet, getting regular exercise, and reducing stress can all help to regulate your hormones and make your periods more regular.
Leave a Reply